The EQuip App – An Essential Tool For Your Emotional Wellness!
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The Story
One thing my wife and I have in common is a commitment to continuous improvement. We have been consistently investing in our personal growth for decades. A few years ago, we realized that we needed to make an investment in our emotional intelligence if we wanted to move forward in our spiritual and relational growth. This was the first time we came across the feelings wheel. Shortly after this discovery, we came to a point in our marriage where we realized that we needed professional help to get unstuck. Lo and behold the feelings wheel turned up again in one of our sessions. As part of my homework, I had to record my emotions every morning. I quickly realized that I was not very smart emotionally. I needed the wheel to help me to name my emotions.
Next, we were reading a book about building strong relational connections and there it was again. This time as a tool that we could use as a couple to share with each other the different emotions that we had experienced throughout the day. The same book (and many others that we read) also talked about practicing intentional gratitude as a way to improve emotional well-being and connection with the divine.Soon enough we were looking for an easier way to facilitate and share with others these new habits that were adding so much value to our lives. So we decided to create an app. Thus was born EQuip!
The Features
FREE
Record how you are feeling on a particular date and at a particular time together with the activity that may have caused the emotion and a short note. Naming and processing emotions helps you to bounce back from negative experiences more quickly which means more joy for you! It also builds the ability to express and process your emotions with others which improves the health of your relationships.
Choose from an extensive list of emotions.
Edit or delete records.
Record moments of gratitude with an easy-to-remember title and a short note. Intentionally reviewing these gratitude memories is a proven way to improve mental health and emotional well-being.
Record a list of life-giving activities which you can reference to pick you up when you are feeling down or lacking inspiration.
Receive daily reminders to record your emotions (this can be turned off if you prefer not to receive reminders)
PREMIUM ($5.99 USD lifetime subscription)
Filter all your emotional records by date, emotion, or activity.
Review your emotional trends over any date period by time of day, activity or view a summary.
Receive notifications of trends. For example, if you are sad every Monday afternoon, EQuip will alert you 12 hours before that time to allow you the opportunity to make changes to your habits.
Screenshots
Tutorial Videos
How to record emotions: https://youtube.com/shorts/owS_O7jqdiY?feature=share
How to view trends: https://youtube.com/shorts/U9VyF_UZvRo?feature=share
How to filter emotional records: https://youtu.be/3jmQSDVNewc
How to record gratitude moments: https://youtu.be/xasABQ_uaiE
How to record life-giving activities: https://youtu.be/SaGJ4GR7v2k