God has been speaking to my wife, Tricia, and me for months now about our emotional wholeness. The picture that I had in my head of a mature Christian is a stoic guy, resolutely following God and not being swayed or distracted by his emotions. Moreover, he always has his ‘negative’ emotions under control. He never shows anger. He is never fearful, and he’s definitely never depressed. But I’ve been asking myself, “Is this picture an accurate one?”
To begin with, the bible captures God displaying a variety of emotions. Here’s a small sample:
Genesis 6:6 (ESV)
And the Lord regretted that he had made man on the earth, and it grieved him to his heart.
Zephaniah 3:17 (ESV)
The Lord your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing.
Matthew 14:14 (ESV)
When he went ashore he saw a great crowd, and he had compassion on them and healed their sick.
John 11:35 (ESV)
Jesus wept.
Hmmm God seems so… emotional. Doesn’t that reconfigure your framework for how we, human beings created in His image, are supposed to function? God created our emotions. In fact, on the sixth day, God looked at all that He had made (including mankind, fresh from the dirt, with emotions and all) and said that it was very good!
As I mentioned, Tricia and I seem to be in an emotional masterclass at the moment. My knowledge gap is huge, but I’ve been learning. After attending emotional intelligence training and a LOT of reading, I thought I would share some of what we’ve learned.
First of all, emotions serve a purpose. Emotions are messages. We can choose to process the messages and act on the information, or we can choose to ignore them at our own peril. It’s analogous to sensory information that goes from our senses to our brain. If we push a pin into our skin, our brain gets a pain message that tells us that if we continue pushing that pin, we will be injured. If we are touched affectionately, our brain gets a pleasure message that tells us that this is good for us. Similarly, fear, for example, protects us from danger even before it gets close enough to harm us. If we ignored our fear emotion, we would soon be dead. The interesting thing is that emotions make no distinction between physical dangers/pleasures and things that threaten or benefit our soul. The pain of loneliness can be as strong as a physical pain. It is a warning that we are too isolated from others and damaging our soul. While the joy of seeing a friend encourages us to socialize and connect with others which increases the well-being of our soul.
Secondly, every emotion is an opportunity for self-discovery or connection (or both). The message contains information about what really matters to us. The messages tell us about our heart and processing those messages with God and those close to us creates intimacy because sharing our heart is one of the most relationship-building things we can do. Here’s an example: Tasha comes home after a really stressful day at work. She is looking forward to spending time with her husband, Rico. However, she gets home to a note that says that Rico has gone golfing. She is disappointed. When Rico does get home, he notices that Tasha is a bit cold and begins to get angry assuming that Tasha is angry because he went golfing. This is the moment of opportunity. Any married couple knows that this could easily lead to a bitter argument and disconnection if both Rico and Tasha ignore ‘the signals’ that their emotions are sending them. Let’s assume they get it right: Rico processes his anger and realizes that he is jumping to conclusions and asks Tasha if anything is wrong. Tasha processes her disappointment and tells Rico how much she needed his love and comfort and her disappointment on realizing that he was not home in such an impersonal way. Rico responds by moving closer to her and empathizing with her pain. He apologizes for not calling instead of leaving a note and suggests a movie in bed. The couple ends the night with their relationship significantly strengthened because Tasha allowed Rico to see how much he means to her and Rico reciprocated his value for her by being tender with her vulnerability and prioritizing her needs. (If only I was as emotionally intelligent as Rico!)
Emotions have gotten a bad rep in the modern Christian life. We are so concerned about not being controlled by our emotions that we have completely ignored a necessary aspect of what it means to be a healthy and Godly human. While it is true that emotions should not control us, we are not meant to be left-brained, rational machines. By sheer neglect of our souls, we have become half-hearted creatures trying to love God and people with our minds and a seriously malnourished heart. Not to mention we foolishly think we can love through an act of our will only.
Consider our fictitious couple again. Suppose Rico did everything the same except his face never reflected the pain that Tasha felt. His eyes were cold and his suggestion to watch a movie seemed to be made begrudgingly. He did and said all the right things, but his emotions were not in it. Do you think that would affect the outcome? You bet it would! Love is both will AND emotion. Our love of God and others cannot be decision and duty only. It must also be fully experienced and deeply felt. We have been trying to build relationships with God, marriages, families, and communities of love based on a rational approach that neglects the emotional attributes of our beings. It has not been working.
By neglecting my emotional signals, I have been neglecting my heart. I am dysfunctional (but not uncommon). I am not loving God with my whole heart, my whole mind, and my whole soul and neither am I loving others as God loves me. God pursues me with a jealous love! His love for me is ferocious! Mine is not nearly as hot. I have learned a pattern of behaviour that is not according to design. I have learned to suppress my ‘negative’ emotions and to avoid the vulnerability of intimacy. I have learned to neglect my heart. The process of unlearning is slow and difficult, but Tricia and I are committed to it because we were made to live wholeheartedly! To live passionately! We all are!
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